Everything You Need to Start Baking Like a Caveman
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This coconut flour is 100% organic, and is one of the perfect beginner Paleo baking flours. High in protein, fiber, and fat it is very filling, AND cuts out all grains! If using as a direct substitute for wheat flour please do so at the ratio of 1/4-1/3 a cup of coconut flour per cup of wheat flour.
Almond flour is one of the most useful and widespread of Paleo, low carb, and gluten-free baking flours. When baking with almond flour you can use a 1:1 ratio to replace wheat flour. It is advised you add more rising agent as almond flour is much heavier than wheat flour. Full of protein, fat, and flavor!
The ultimate hypoallergenic flour, tigernuts are also known as Chufa and Earth Almonds. Our ancestors have been eating them for potentially millions of years. A good source of resistant starch which is key to gut health with a healthy balance between protein, fat, and carbs. It is recommended by the manufacturer that you replace white wheat flour at a 1:1 ratio. If these delicious tigernuts were good enough for the stone age, then how could it be any different today?